“Womanmakers”

Posted by Chad Satterfield in WOD on 03 2nd, 2010 | one response

Strength WOD: Rest Day

CrossFit WOD: Sprints-10 rounds

150 meter sprint, walk 50 meters to rest-repeat

From front to back, Amy D., Lara, Anne Marie (the Birthday Girl!) and Jenny get after some Manmakers during yesterday’s WOD.

**************************************************

Sorry for the late post on this but registration for the inaugural CrossFit Games Masters Competition opened up on February 22nd. Masters athletes must have a birthdate that falls on or before July 15, 1960. Registration at the Regionals will be first come, first served (no qualifying required). I know some of you in here meet the age requirement and are definitely fit enough to compete. Click on this link to register: http://crossfit.regsvc.com/crossfitregionals-CN