Strength WOD:
Back Squat 3 X 5
CF WOD:
7 Rounds of:
7 Hang Power Cleans (95/65)
7 Front Squats (95/65)
7 Shoulder Press
7 Bent over rows
7 SDHL
7 Push Jerks
7 Overhead Squats
Check out some of the action from the CrossFit Games Sectional qualifier in San Jose. Congrats to our four athletes for competing hard and representing ARCFit in style. Also, a big thanks goes out to everyone who came down to support our team!-CN
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I’m sure everyone has noticed by now (if you haven’t get some coffee quick!) that the ARCFit website has been updated. We have Mr. Josh Kla-Pow to thank for that. I have been getting numerous compliments on the new look Josh-great work!-CN
Correction on the wod… Now were talking!
Posted by Chad | April 6, 2010, 9:20 amThx Christian for the kind words.
@Chad: you obviously forgot the bicep curls and kickbacks. It’s cool, I’ll bring in my resistance bands.
Posted by Josh | April 6, 2010, 10:04 amLOL! was going to throw in your duck walks Josh
Posted by chad | April 6, 2010, 10:08 amGreat video Christian!! I loved the white board! Cant wait to take it down to La.
Posted by GyGy | April 6, 2010, 11:29 amand awesome video christian, my work blocked it so i didn’t even know it was there when i first commented. gy, sean, ant, and sonic are f’ing rock stars. great job guys.
Posted by josh | April 6, 2010, 12:13 pmGreat video Christian, I’m glad to see the pic of me wearing the blonde wig made it into the vid.
@: I liked the workout when it was just hang cleans and front squats.
Posted by Beavis | April 6, 2010, 12:31 pmYes, AWESOME video! I have to admit it brought a tear to my eyes! You all are awesome athletes & inspiration to us fellow ArcFitters!
@ Chad/Christian – That WOD was insane! For me it was mentally tough on rounds 4 & 5. Karry & Gina were on my ass, keeping me going the last 2 rounds. I so needed it though. I don’t know if I would’ve finished without their encouragement & support. That’s what I love about our peeps! They all stayed & cheered me on until I finished the WOD! Love our 9am class!!!
Posted by Christine Leonard | April 6, 2010, 7:23 pm