10 x 100 meter sprint
Rest 45 seconds between efforts
Have to love the get up that Karen and Jessie were rocking during yesterday’s workout. I like the roll-out-of-bed-now-let’s-go-train-in-our-pajamas look. This adds a new twist to “get comfortable with the uncomfortable”. This is the second time Karen has been featured on the website for her fashion acumen (remember those tights people?).


Miss showing up to the box on a regular basis, miss you guys. I’ve been studying for my test I take next Saturday, and I will back in on a regular schedule. Cheers
Posted by Ryan King | April 9, 2010, 10:34 amGood luck today on your test. See you back here soon!
Posted by Christian | April 10, 2010, 8:49 am