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WOD

Power Cleaning in Pj’s

10 x 100 meter sprint

Rest 45 seconds between efforts

Karen and Jessie make another fashion statement.

Have to love the get up that Karen and Jessie were rocking during yesterday’s workout.  I like the roll-out-of-bed-now-let’s-go-train-in-our-pajamas look.  This adds a new twist to “get comfortable with the uncomfortable”.  This is the second time Karen has been featured on the website for her fashion acumen (remember those tights people?).

Discussion

2 Responses to “Power Cleaning in Pj’s”

  1. Miss showing up to the box on a regular basis, miss you guys. I’ve been studying for my test I take next Saturday, and I will back in on a regular schedule. Cheers

    Posted by Ryan King | April 9, 2010, 10:34 am
  2. Good luck today on your test. See you back here soon!

    Posted by Christian | April 10, 2010, 8:49 am

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Prior to participating in any program, activity, or exercise you should seek the advice of your physician and other qualified health-care professionals. You understand that these exercises can be strenuous and should be done in moderation. There is an inherent risk in any exercise that, while providing some health benefits, can also cause unknown health issues.