Strength:
Deadlift 3 x 5 @ 75%
Rest 5 mins
MetCon:
AMRAP in 10 minutes
5 Pistols each leg
10 toes to bar
15 Sit-ups
Christine leaves no doubt that her chin is over the bar during "Fran".
Would anyone be interested in having a local gymnastics instructor come teach some of the basic movements that show up a lot in our workouts (handstand holds, HSPU’s, ring dips, muscle-ups, etc.)? Josh Kla-Pow has got a line on some quality instructors that don’t charge that much, and if the interest is there I’m willing to block out a couple of hours to learn some new tricks! So let me know if this sounds interesting and what, if any, day would be best. I’m thinking a Saturday or Sunday will give the most people a chance to check it out.-CN
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I finally have a pic on the website! A legit one too! I am still recovering from “FRAN”. My hands are still a mess…good thing you didn’t post that pic…you would’ve scared people away!
Posted by Christine Leonard | April 15, 2010, 7:49 amYou let me know when you kids hit the wall on the gymnastics front and need some ballet lessons. Big Sal will spin her way in.
Posted by Sal | April 15, 2010, 2:41 pmGina getting some love….
http://media.crossfit.com/cf-video/NorCal_Sectionals_WorkoutB.mov
Posted by sean | April 15, 2010, 9:09 pmif your ballet is anything like your pull-ups, I can’t wait!
Posted by Christian | April 15, 2010, 10:23 pm