21-15-9 reps:
Ring Dips
Push-ups
Bear Crawl-Gym floor and back
Pull-ups
Who needs money when you've got "Fran", right Stephan?
Check out our girl GyGy getting some more love: Workout ‘B’ from the NorCal Sectionals – video [wmv] [mov]
WOD
CrossFit is His Job!
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That’s an awesome shirt.
Posted by Beavis | April 16, 2010, 11:27 amEven after being unemployed and a hellish fran, Stephan still had a huge smile on his face!!
Posted by Gy Gy | April 16, 2010, 11:33 am