To be completed in teams of 2 for time:
30-20-10
Sumo Deadlift High Pull, 75/55 lbs
Box Jumps
Burpees
Wall Ball, 20/16 lbs
Post time to comments.

This should be completed in teams of 2 where everyone starts on one exercise. Team members may not move to the next exercise until everyone on the team has completed the correct number of reps.

Dan-O shows his disgust for ring dips.

Remember that today at 11:00 am we are offering our free introductory class to anyone that is new to CrossFit.  So tell all of your amigas/amigos to come down and check us out!