Front Squat
5-5-5-5-5
Finish with:
50 GHD Sit-ups
50 Reverse Hypers
50 Sit-ups
Your roving reporter is back again and this time I asked our athletes what movement or exercise they despise the most. Not surprising were pull-ups and burpees topping the list. Check it out…-CN
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Way to bring it yesterday during Fight Gone Bad! For many of you it was your first time throwing some blows in this “fight” and everyone kicked butt! We even had a few pukers who did their thing and came back to finish the WOD (anything to avoid that 25 burpee penalty). I won’t say their names but they rhyme with “Tijon” and “Bosh”.
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Installment number 3 of video highlights of the NorCal Sectionals produced by CrossFit.com is out and some of our athletes are featured once again: Highlights from Day 2 of the Northern California Sectionals – video [wmv] [mov]
at :18 I had to turn away as Beavis went to pick up his barbell
Posted by chad | April 20, 2010, 9:02 amI’m confused.
Posted by Beavis | April 20, 2010, 1:02 pmIt was my form wasn’t it.
Posted by Beavis | April 20, 2010, 1:28 pm
Posted by Sean | April 20, 2010, 1:50 pmthat was funny Sean!
Posted by chad | April 20, 2010, 8:22 pmspeaking of bad form! chad, can i do push ups like that?
Posted by Lauren | April 20, 2010, 9:59 pm