4 rounds
Run 800 meters
2 minutes of Double Unders
Rest 1:30 between rounds
Score total number of double unders for the 4 rounds
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Here are a few of our athletes during or after “Fight Gone Bad” on Monday…
Angie
K-Fed fighting for another rep.
Heather D. showing some fight!
Machine Mike post-339 FGB!
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Too much sugar in carrots to consume on a regular basis? Maybe not. Read more from THE Whole 9 BLOG on this subject here: Repost: The Carrot Train to Crazytown
Rain and running…not a great combo. Good job to everyone this morning. Good luck to Chad this morning who is having surgery on his knee.
Posted by Kat | April 21, 2010, 10:40 amspeedy recovery Chadwick!
Posted by Christian | April 21, 2010, 12:38 pmGreat job to Larry who smoked everybody on FGB!
Posted by Lauren | April 21, 2010, 6:36 pmE Ola!, haYn. good thing you’re tough…
Posted by rambo | April 21, 2010, 10:28 pmThanks for your thoughts! Knee is doing great and I’ll be back in the morning.
Hey rambo good to hear from u! When are you gone to grace us with your presence again?
Posted by Chad | April 22, 2010, 5:47 pm