2 Rounds for time
50 KB Swings
40 Burpees
30 Thrusters 45lb bar
20 GHD Sit-ups
10 Box Jumps
The 6 pm class prepares to battle "Cindy"
Great efforts abounded yesterday as ARCFit athletes tackled one of the legends in the CrossFit WOD world-”Cindy”. There were a bunch of PR’s including a 24 round effort by Sean “Mesh Shorts” Fowler and 21 rounds by GyGy. Now drag those tired-ass legs out of bed and get after this chipper!
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A recent study published in the Archives of Internal Medicine found that there may be a connection between the amount of chocolate consumed and your mental state. Read more here: Chocolate linked to depression
Yes, I know the flag is still backward Irish Sean. Chad and I will pay the burpee penalty and I’m going to try and fix it Sat…
Posted by Christian | April 28, 2010, 5:11 am