3 rounds for time:
21 Wall Balls
15 Pull-ups
9 HSPU
Learning the clean with Chadford.
Had an old friend of ARCFit’s send us an email recently that included a pretty sweet looking outdoor running/obstacle course event up in the mountains that he recommended to us. Thanks for the info Craig, stop in and see us sometime soon.-CN
American River CrossFit Team-
Just wanted to say hello to everyone and say how much I miss ARX! I bought a road bike to ride to work (Arden Way to Nimbus dam) so I get some exercise but, it’s really not the same sweet punishment I grew to love in “The Box”. I hope you are all doing fantastic. Saw the link below and instantly thought of the wonderful members and staff.
Regards and best wishes-
Craig Paras
http://toughmudder.com/ (this has Dirty Larry written all over it!)
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The free Saturday introductory class is on tomorrow at 11:00 am! If you know any friends or family who have been thinking about checking us out, this is the opportune time to do so. We will be starting a new on-ramp class for all newbies on Monday, May 3rd.
Hell yeah lets go be some tough mudder truckers! I can see Runner Steve all over this too.
Posted by chad | April 30, 2010, 5:49 amOnly 7 miles? It hardly seems worth the drive!
Posted by runner steve | April 30, 2010, 7:38 amwe need to put together a team for the tough mudder in october it looks bad ass!!
Posted by trevor | April 30, 2010, 8:45 ama little more locally, there’s the warrior dash on oct. 30 in woodland. similar style race though steve would probably object to the paltry 3.15 mile distance. in either case or in both cases, i’m down if we want to get a team together for these. warriordash.com
Posted by josh | April 30, 2010, 9:46 amI’m down to do the tough mudder, it’s right up my ally, especially the firewalker portion of the course.
Posted by Ant | April 30, 2010, 12:01 pmDeanna and I’d be up for this . I didn’t know where Bear Valley was, but it’s not that far away, and the event looks like a lot of fun.
Posted by Runner Steve | April 30, 2010, 12:23 pmyou can do the course twice Runner Steve!
Posted by Christian | April 30, 2010, 1:33 pmDeanna will run it in the reverse direction (I’ll cheer her on) and then start with the team.
Posted by Runner Steve | April 30, 2010, 2:04 pmRunner Steve will probably jog there for his warm up and then do the WOD and then jog to work because thats what he does and then home:)
Posted by chad | April 30, 2010, 9:22 pmOoooh I want in!!
Posted by Anna | May 3, 2010, 10:31 am