CrossFit is His Job!
Posted by
Chad Satterfield in
WOD on
04 16th, 2010 |
2 responses
21-15-9 reps:
Ring Dips
Push-ups
Bear Crawl-Gym floor and back
Pull-ups
Who needs money when you've got "Fran", right Stephan?
Check out our girl GyGy getting some more love: Workout ‘B’ from the NorCal Sectionals – video [wmv] [mov]
That’s an awesome shirt.
Even after being unemployed and a hellish fran, Stephan still had a huge smile on his face!!