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WOD

Welcome to the World of Thrusters

By ⋅ May 16, 2010 ⋅ Post a comment
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Rest Day

Enjoy the beautiful weather and we’ll see you tomorrow!

Newbie Jason got his first introduction to thrusters during yesterday’s team WOD and his face tells the story of how much he enjoyed them!  In my humble opinion, thrusters are the worst invention known to mankind!  Don’t worry Jason, we all look like that doing them…

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Prior to participating in any program, activity, or exercise you should seek the advice of your physician and other qualified health-care professionals. You understand that these exercises can be strenuous and should be done in moderation. There is an inherent risk in any exercise that, while providing some health benefits, can also cause unknown health issues.