Strength WOD:
Back Squat 5 RM
*Establish a new 5 rep max in the back squat
CrossFit WOD:
“Death by 10 meters”
On a continuously running clock, complete one 10 m sprint in the first minute. Complete two 10 m sprints during minute 2, three sprints in minute 3 and so on until you can’t complete the number of sprints required within the one minute time period. You must touch the 10 m line with your hand each time. Stretch it out real well before this one…
Why are my shoes in the rower?
Posted by sean | May 18, 2010, 7:53 amMight this explain what happened to your tooth? Great pix G!
Posted by Christian | May 18, 2010, 6:29 pm