Strength WOD:
Deadlift 5 RM
*Establish a new 5 rep max in the deadlift.
CrossFit WOD:
Run 400 M
15 Ring Dips
15 Knees to Elbows
4 Rounds
Here is a look back at the weekend that was in the world of the ARCFit Affiliate team as they tried to qualify for one of eight spots that would earn them a trip to the CrossFit Games in Carson, CA, this July. What a trip…
OMG amazing video and an amazing weekend!! You guys rocked it!!
Posted by Melissa Clark | May 20, 2010, 9:11 amWow! Awesome video! I’m so proud that I got to be a part of the ARCfit cheering section! You guys kicked ass!
Posted by Sonic | May 20, 2010, 9:18 amsomeone’s been going to night school. nice video work c-boy. that actually made me kind of want to go out in the garage and do some dumbbell thrusters… almost.
Posted by josh | May 20, 2010, 8:44 pmJosh, you eat 50 lb db thrusters for breakfast! thanks for the love…
Posted by Christian | May 20, 2010, 9:50 pmThanks for the video Chris – It is awesome!! Makes me want to carry a big log on my shoulders…..:)
Posted by Karry | May 21, 2010, 8:17 amLove the video!! You and Mesh look awesome in your tank tops! I had so much fun with everybody in Irvine! Thanks to all who came down and for all who supported our team. We wouldn’t be a team without you guys. To all my team mates, you guys freakin rocked the house and I’m so proud of everybody. Peace and Much Love….. Elvis is leaving the building!
Posted by Gy Gy | May 21, 2010, 8:53 pm