Melissa, one of the original Cougars who started training CrossFit in our garage, turns the big 35 today! 35 years-old never looked so good (except to those who have to do this WOD!).
Mel’s 35th B-Day WOD:
35 Box Jumps (24/20)
35 Pull-Ups
35 Walking Lunges (each leg)
35 Knees to Elbows
35 Push Ups
35 Sit-Ups
35 Jumping Squats
35 Rounds for Time
Hey, you only turn 35 once right?! Just kidding about the rounds. 3, 2, 1…blow out the candles!
oh thank u christian! damn I want to be 25!
Posted by Melissa clark | May 21, 2010, 7:04 amhappy birthday melissa!
Posted by josh | May 21, 2010, 9:34 amHappy birthday, Mel!
Posted by Aims | May 22, 2010, 8:30 am