Congrats to Chad and Tausala who will tie the knot today in Hawaii.  Your ARCFit family wishes you a life filled with love and happiness!  Aloha!

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Southwest Regional Affiliate Workout #2

In teams of 4 complete the following:

100 M sprint (individually)

400 M run (as a team)

250 DB snatches (50/30)

500 Double Unders

125 Pull-Ups

Only two team members can be working at any time.  Snatches and double unders can be done simultaneously but both exercises must be finished prior to the entire team moving to the pull-up bars.  Only one person on the pull-up bar at a time.  There is a 25 minute cap on this workout.  Team ARCFit did this WOD in 17:14, who’s going to step up and beat it?