Happy Birthday Mel!

Melissa, one of the original Cougars who started training CrossFit in our garage, turns the big 35 today!  35 years-old never looked so good (except to those who have to do this WOD!).

Mel’s 35th B-Day WOD:

35 Box Jumps (24/20)

35 Pull-Ups

35 Walking Lunges (each leg)

35 Knees to Elbows

35 Push Ups

35 Sit-Ups

35 Jumping Squats

35 Rounds for Time

Hey, you only turn 35 once right?! Just kidding about the rounds.  3, 2, 1…blow out the candles!

3 Responses to “Happy Birthday Mel!”

1. Melissa clark says:

   May 21, 2010 at 7:04 am

   oh thank u christian! damn I want to be 25!
2. josh says:

   May 21, 2010 at 9:34 am

   happy birthday melissa!
3. Aims says:

   May 22, 2010 at 8:30 am

   Happy birthday, Mel!