Shoulder Press 5 x 5
Push Press 4 x 5
Push Jerk 3 x 5
Rest 2:30-3 minutes between sets.
Stretch and Foam Roll 15 minutes
Ollie shows the after affects of a classic PB & J 
Besides the obvious wheat bread and the high sugar content jelly, peanut butter is also a no-no on the Paleo diet. Why is that you ask? Read The Peanut Manifesto from Whole 9 for all of the gory details.
**************************************************************
The workouts for this weekend’s “Deuces Wild” competition at Diablo CrossFit are posted. ARCFit athletes who are competing should Click Here to Continue reading “Wednesday – June 23, 2010″
I’ll vouch for the awesomeness of sunbutter as a peanut butter replacement. Having a nut allergic kid we go through about 5 jars a month and I don’t think we could ever go back to pb even without allergies.
Posted by Josh | June 24, 2010, 5:41 amIs it cheaper than almond butter?
Posted by Ant | June 24, 2010, 6:36 amI don’t buy much almond butter so I’m not sure but the trader joes sunbutter is around 4 a jar.
Posted by Josh | June 24, 2010, 6:53 amJenn, thanks for being my rowing partner last night! It was great to work out with the 6pm crew, hot, but great!
Posted by Kat | June 24, 2010, 7:33 amAnt it’s about the same price.
Posted by chad | June 24, 2010, 7:55 amDang it, do you at least get more than you do with almond butter, cause if not im goin back to peanut with all of its glorious bacteria.
Posted by Ant | June 24, 2010, 9:22 amKat, that was fun! Thanks for partnering with me. It was definitely warm in the box, good thing that fan was close by.
As for the butter discussion, I’m an almond butter convert, but haven’t tried sunbutter yet.
Posted by Jenn | June 24, 2010, 5:44 pmSunbutter has sugar in it. Bad. Why? Try Trader Joe’s almond butter with flax seeds. It’s about a dollar a jar cheaper and the flax content helps to balance out the high omega-6 content of the almond butter. It’s good with sliced apples or with flatten bananas.
Posted by Nate | June 25, 2010, 6:38 amOur TJ was out of the flaxseed version for a while, but they brought it back, though it got more expensive so is now the same price as the regular almond butter. But it is definitely very tasty.
Posted by Jenn | June 25, 2010, 8:21 am