Team WOD:

Hoover Ball Team Challenge and More

Workout will be posted on the whiteboard. Come and have fun!

Bear Crawls during a set of 100 pull-ups created quite a path in the gym yesterday.

The free Saturday intro class is on today at 11:00 am.  Bring a family member or friend in for some fun and some sweat!  Also, get with Josh Kla-Pow if you’re interested in competing in the most awesome ARCFit race designed for the most awesome elite badass ARCFit athletes who chew up WODs and spit them out with way better the awesome oversized jaws.  Check out the post above for more details.-CN