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The CrossFit Games are only a day away. Check out this interview from CrossFit HQ with last year’s men’s champ Mikko Salo of Finland: Mikko Salo interview and training at CrossFit Santa Cruz – video [wmv] [mov]
Great video. Great job Jason!
Posted by Kat | July 15, 2010, 8:57 amthat’s awesome Jason! too easy! Great when you get back you can do “Jason”!
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
for time!
BTW Janet is training really hard and doing great! Get back soon buddy we miss yah!
Posted by chad | July 15, 2010, 10:05 amdon’t be scared of the heat afternoon/evening crew…embrace it! It’s only pain people
Who knows, Da Ha-Y-N might even turn the cool tropical breeze on for you (ac) if you’re lucky!
Posted by Christian | July 15, 2010, 2:21 pmFunny you posted that Christian. When I was at the gym this afternoon I turned on the AC for the afternoon crowd! Get your buts in there!
Posted by Kat | July 15, 2010, 3:42 pm“buts”?
Posted by sean | July 15, 2010, 4:06 pmand she teaches america’s youth…
Posted by Christian | July 15, 2010, 4:36 pmok ok butts!
Posted by Kat | July 15, 2010, 5:52 pm