Don't be afraid to run a brush through that mop GyGy 
“Fran” (by request)
21-15-9
Thrusters 95/75
Pull-ups
You can all blame the girl with the torn hands (Riggs) for today’s WOD. She actually requested this workout as a going away present. Just because you’ve conquered the Shake Weight doesn’t mean you’re ready for “Fran”-CN
The CrossFit Games kick off tomorrow with the Affiliate and Masters competitions. Click on the link to stay current on all of the action. Good luck to the CrossFit East Sacramento affiliate team as they will be repping Sactown down in Carson this weekend!-CN
I guess the 6 a.m. crew is scared of Fran because I was all alone this morning – Good luck getting it RX’d today, Stace!!
Posted by Cecily | July 16, 2010, 6:58 amReally??? This is ridonculous!! My head looks like there is flames coming off of it!!
Posted by Gy Gy | July 16, 2010, 7:47 amRiggs, I can’t believe you want to see Fran today!
Posted by Kat | July 16, 2010, 8:21 amYou look good “Heat Miser”…
Posted by Christian | July 16, 2010, 8:25 amCongrats to Theresa for an awesome PR today! Riggs did it rxd for the first time great work girl!
Colin also rocked it hard! Man that guy amazes me everytime he comes in! Strong work everyone!
Posted by Chad Satterfield | July 16, 2010, 4:12 pmThanks Chad! It will really be impressive when I can do Fran as proscribed.
Posted by Colin | July 16, 2010, 8:22 pmSpealer!
Posted by Nate | July 16, 2010, 10:01 pmThanks Chad and all who were there in support, boy I needed it! Watch out GyGy, I’m commin’after your sub 5:00 Fran time…really just kiddin’ that will always be a dream, oh I mean goal!
Posted by Theresa | July 17, 2010, 4:23 pmFinally did it rx’d!! Thanks everyone! I’ll miss you guys!
Posted by Stacey | July 17, 2010, 6:05 pm