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WOD

ARCFit Women Rock!

Rest Day

T, Sonic, Linh and Jen K. after crushing yesterday's team WOD.

Follow the last day of competition at the 2010 CrossFit Games here:  live.crossfit.com.

Discussion

2 Responses to “ARCFit Women Rock!”

  1. To my three amazing teammates yesterday, awesome job!

    Posted by Theresa | July 18, 2010, 10:17 am
  2. Awesome work ladies! I had a blast kicking that WOD’s butt with you girls :)

    Posted by Sonic | July 18, 2010, 6:53 pm

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Prior to participating in any program, activity, or exercise you should seek the advice of your physician and other qualified health-care professionals. You understand that these exercises can be strenuous and should be done in moderation. There is an inherent risk in any exercise that, while providing some health benefits, can also cause unknown health issues.