Thank you Kat for having the camera rolling and catching Machine Mike giving the ring HSPU a try. Judging from the amount of people who did that workout RX’d the other day, I think we all found a “skill” that we should be practicing more often. Hey Mike, don’t forget to thank Mesh for that great spot!-CN
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As promised, the winner of the first ever ARCFit Athlete of the Month award gets to program a workout as part of his/her extensive prize package. This month’s winner, Anthony “Beavis” Villareal, came up with this beauty for everyone to enjoy. Remember, don’t curse Chad or I after this one, it’s “Beavis” with a capital “B” (for brutal!).
Ant’s WOD- “Teacher’s Pet”
2 rounds for time
30 squats
30 box jumps
30 sit-ups
30 KB swings
30 burpees
30 deadlifts 135/95lbs
30 pull-ups
*2nd round-20 reps of each
I almost had him
Posted by Sean | July 23, 2010, 9:29 amI blame Mesh as much as Mike. Sometimes we big guys need some help.
Posted by Colin | July 23, 2010, 10:40 amHaha spotting fail! Good work Sean!
Posted by sonic | July 23, 2010, 11:31 amAnt, thanks for that terrible work out.
Posted by Kat | July 23, 2010, 11:51 amKat, you are very welcome, Im glad you enjoyed it so much, I know i did.
Posted by Ant | July 23, 2010, 12:14 pmWow Ant…that was a serious deal!! Thank you Julie and ARCFit for adding the yoga. Felt so amazing!!!
Posted by Melissa Clark | July 23, 2010, 1:53 pm@Kat, did you feel how you thought I looked
@Ant, yes that was one hell of a brutal workout, congratualtions to you, but you cannot be ARCFit athlete of the month again
@Sonic, you’re going to need to show us how the ring hspu are done.
Posted by Theresa | July 23, 2010, 2:11 pmLooks like you’ve made a lot of friends today Ant…
Posted by Christian | July 23, 2010, 4:20 pmIt comes with the territory. I enjoyed it, especially watching the 8:00 and 9:00 am classes push through the pain. Oh and a big thanks to the cougars for not kickin my ass afterwards. Hahah
Posted by Ant | July 23, 2010, 6:48 pm