Look at these good ARCFit athletes, all smiles while they dutifully log their workout results in a journal. Who out there is still neglecting to do so (25 burpee penalty)? Time to get on board and start chronicling your efforts in here. Besides, look how much fun everyone is having…
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Pair up and complete the following:
Run 800 m
100 Wall Balls
100 Overhead Squat (95/65)
2000 m row
Run 800 m
*The run must be done together. Complete the other exercises/row in any manner you wish with you and your partner working at the same time. 3, 2, 1…at least it’s not Ant’s WOD!
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Remember it’s free intro Saturday, so bring some one new down to get a WOD in and check out the ultra groovy vibe at ARCFit!
I’m the only lefty apparently…
Posted by Colin | July 24, 2010, 6:11 amthat explains a lot!
Posted by Christian | July 24, 2010, 8:15 am@colin: you’re not alone buddy. lefties of the world unite!
on the subject of journaling your workouts, chad and i have been working up a new web based crossfit logging site. it’s a little unstable now but if you’d like to get in early and play around, just leave a comment and i’ll shoot you an email with a login.
Posted by josh | July 24, 2010, 10:31 am@Josh: I’m interested. You have my email? If not… it’s sugapong@gmail.com.
Thanks.
Posted by Aims | July 24, 2010, 11:30 amthanks aims, i’ll create your account. don’t worry about posting your email addresses, just let me know you want in. i’ve got access to everyone’s email.
Posted by josh | July 24, 2010, 11:48 amI always forget to bring my journal- guess I should just leave it my car, duh
Posted by Carly | July 24, 2010, 12:50 pmWay to bring it today newbies, well done! Hope to see everybody back in the box real soon! Thanks for all of your help this a.m. E
Posted by Christian | July 24, 2010, 2:29 pmI am interested too Sonic.
Posted by Colin | July 25, 2010, 7:46 amI meant good luck on the bar Sonic and I am interested in the online journal Josh. Sorry I was trying to help a 4-year-old get his toys out
Posted by Colin | July 25, 2010, 7:47 am