Rest Day
Everyone except Sonic can relax, grab a cold beverage, and recharge their batteries for another super spectacular week of ultimate elite badass ARCFit action that starts tomorrow! Sorry Sonic, passing the Bar is pretty important! Stay focused for a few more days and then we’ll all be buying you drinks by week’s end 
Pretty impressive or the sign of a problem? I've got all of the major alcohol groups covered in one picture...
Everything in moderation,right? Health Benefits of Beer
Aw thanks so much for all of the good luck wishes and support, the arcfit family is the best! All you guys better kick some wods’ butts while I’m kicking the Bar’s butt!
Posted by sonic | July 25, 2010, 4:42 pmSonic, I’m thinking positive thoughts for you all week! Let’s go get drinks after a workout next week and celebrate the beginning of your summer!
Posted by Carli | July 25, 2010, 9:27 pmThank you so much Carli!! I am ALWAYS down for drinks, name the night and I’m there
Posted by Sonic | July 26, 2010, 12:27 am