“Roy”
Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups
Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.
Kristan Clever 16:29 (155lb Deadlift), Rebecca Voigt 22:36 (155lb Deadlift).
Congrats to Carly and to all the athletes breaking PR’s left and right yesterday!
Carly PR Deadlift from American River CrossFit on Vimeo.
Ass = kicked on this WOD.
Semper Fi Sgt Roy.
Posted by Irish Sean | July 27, 2010, 9:24 amanyone with kids looking for something fun to do tomorrow should check out the junior olympics over at sac city college.
an old friend of mine’s daughter is competing in the pentathlon and I’ll be out there with the kids to cheer her on.
here’s an article on her:
http://www.smdailyjournal.com/article_preview.php?type=sports&title=Five%20events,%20one%20goal&id=136718
good luck everyone on the wod today, looks like a beast.
Posted by josh | July 27, 2010, 10:04 amThis wod was harder on me than Fran. So far I am the only one with that opinion, but this is a butt kicker!
Posted by Colin | July 27, 2010, 10:08 amThis wod was tough but I still think FRAN is worse than any wod.With FRAN its not so much the wod as it is the aftermath of that snatch.
Posted by GyGy | July 27, 2010, 7:34 pmThanks Gy for motivating me to get through this morning. I just couldn’t get my motor runnin’ Yes, I’d take this one over Fran any day.
Posted by Theresa | July 27, 2010, 10:01 pm