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WOD

That Age Old Question?

By ⋅ July 28, 2010 ⋅ Post a comment
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Run 5 k

One of the hardest questions to answer in less than 5 minutes is “What is CrossFit?”  Here is a pretty cool video from CrossFit Overload that goes a long way toward answering that question in a short period of time.  Share this video with your non-CrossFitting friends to give them an idea of what we do.

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E got to do "Roy" for her 31st birthday! Thanks for being understanding Randy...

Discussion

2 Responses to “That Age Old Question?”

  1. It’s ok. It turns out it was a one time fling. She told me she never wants to see him again and I’m ok with that.

    Posted by Hickman | July 28, 2010, 9:07 am

  2. I can’t say that I blame her.

    Posted by Christian | July 28, 2010, 3:30 pm

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