“Isabel”
Snatch, 30 reps (135/95)
A nice short one today after all of that running. Scale accordingly and don’t sacrifice sound technique for speed. As Chad likes to say, the magic is in the movements. Once you’ve finished, take time to recover and then work on a weakness. Feel free to hit up one of the coaches for advice/help/a spot/phsycological counseling/or to learn the inner workings of the Costco photo department. That’s what we’re here for! Take the last 10-15 minutes of class to stretch and foam roll.
Here is what you have to look forward to today: WOD Demo with Miranda, Chris and Mary – video [wmv] [mov]
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Sorry for the lack of photos and uninspired posts the last few days but Comcast has been killing me lately! For whatever reason at about 10:00 pm, we lose all internet, television and phone service. This is not ideal, considering my work schedule prevents me from posting until later in the evening. Isn’t it interesting that the nightly fireworks show at the State Fair start’s at 10:00 pm? Coincidence?…I think not! Hopefully the problem gets resolved soon, thanks for bearing with us. I’m open to any suggestions from the techno-geeks out there…
So instead you get something from my archives, not entirely relevant to getting stronger but damn funny nonetheless! http://www.break.com/index/major_drug_bust.html
There’s an app for that. Fire up your wordpress app. Let me know if you need help configuring it.
Posted by Josh | July 29, 2010, 6:48 aman app for what?
Posted by Christian | July 29, 2010, 9:12 amSend us your info. We’ll be happy to look into the problem. Sorry for the trouble.
Mark Casem
Comcast Corp.
National Customer Operations
We_can_help@cable.comcast.com
Posted by ComcastMark | July 29, 2010, 10:16 amWordPress. You can post from your phone.
Posted by Josh | July 29, 2010, 10:31 amChristian I cant believe you have the comcast guys posting on our site. They must feel the rage radiating off you! Really?? I don’t think its the fireworks from the fair! Come on bud!
Posted by gina | July 29, 2010, 11:40 amthat was a joke Gy!
Posted by Christian | July 29, 2010, 12:07 pmWhy do I get blamed for your internet problems? I take enough shit for all the damned noise. It’s not my fault that I’m burned into the collective self-conscience of the entire nation. Pun intended.
If you want to blame anyone, blame Francis Scott Key. Maybe if his hands were blistered after the Roy WOD he couldn’t have written that little bit of prose in 1812.
The Fireworks
bombsbursting@inair.gov
Posted by The Fireworks | July 29, 2010, 4:20 pmWhy do I get blamed for your internet problems? I take enough heat for all the damned noise. It’s not my fault that I’m burned into the collective self-conscience of the entire nation. Pun intended.
If you want to blame anyone, blame Francis Scott Key. Maybe if his hands were blistered after the Roy WOD he couldn’t have written that little bit of prose in 1812.
The Fireworks
bombsbursting@inair.gov
Posted by The Fireworks | July 29, 2010, 4:26 pmhttp://www.cracked.com/article_18651_the-6-most-surprising-ways-alcohol-actually-good-you.html
Posted by sean | July 29, 2010, 5:51 pmHey everybody! I survived the Bar!
I wanted to let all of you guys at ARCfit know how much I appreciate all of your support, good luck wishes, and for putting up with me during this crazy time in my life! You guys are the best!!!! Now its time to celebrate! I’m gonna be at Streets of London tonight and Aura tomorrow night if anyone wants to grab a drink! Again, you are all the best friends a girl could ask for!!! <3
Posted by Sonic | July 29, 2010, 6:05 pmExcellent!
Posted by Colin | July 29, 2010, 6:55 pmCongratulations Sonic!!!!
Posted by Kat | July 29, 2010, 7:07 pmI am trying to post photos everyday on our facebook page. Check them out!
Posted by Kat | July 29, 2010, 7:30 pmCongrats sonic. You totally stole my thunder though. I was going to announce that after months of procrastination I had cleaned the passenger seat of my car. Whatever. We all triumph over adversity in our own way.
Posted by Josh | July 29, 2010, 7:44 pmThe Fireworks-
Your days are numbered. What will I do with all of those internets when you are gone from my life (except for the occasional halftime show)? Don’t let any pregnant cows trample you on the way out of town…
Posted by Christian | July 29, 2010, 9:04 pm