Day 1 of Main Site Programming is in the Books
Brandon H. ponders the next few minutes of his life.
Nothing like starting 3 weeks of CrossFit.com programming immediately after the 2010 CrossFit Games end! ”Double Helen”, sure why not! Remember peeps that scaling is always an option and should be used when appropriate. We had a couple of DNF’s yesterday that might have been avoided with proper scaling measures. Here comes more fun…
AMRAP in 7 minutes:
7 Deadlifts (315/205)
20 m sprint
14 one-legged squats
21 double-unders
20 m sprint
Rest 5 minutes
Practice your L-sits or handstand holds
Partner stretch and foam roll
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Our Friday morning Yoga class with Julie M. has been a big hit. Some of you are asking about an evening class so we wanted to see what the interest level was. As it stands now, it would most likely be on Friday nights. Post your thoughts to comments or shoot me an email if your interested.
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Going mainstream: The 2010 CrossFit Games Adidas commercial – video [wmv] [mov]
i think its a 20 meter sprint at the end.
come on people let’s hear your interest in an evening class! My hips and hammies need some help and I can’t make the morning class..
Hey, where are all my 9 am work out friends? If I can get my tired and old ass into do these workouts, so can you. I miss you guys.
I would be interested in an evening yoga class on Fridays …
you make a 7pm class and Ill come back everyday. my work schedule sucks. 1 VOTE FOR A 7PM CLASS
I’m in too.