Skills Test
Travis driving out of the hole!
Today we’re working on 3 lifts for the skills test (deadlift, press, back squat). Each movement is categorized into levels as beginner, intermediate, advance, and elite. Complete each lift the best you can to find out what catergory you fall into. Rest and recover as needed between movements. Don’t forget to bring your log books because we will be testing again in 3 months for these movements.
Deadlift
Beginner-3/4x bodyweight
Intermediate-1 1/2x bodyweight
Advance- 2x bodyweight
Elite-2 1/2x bodyweight
Shoulder Press
Beginner-1/4x bodyweight
Intermediate-1/2x bodyweight
Advance-3/4x bodyweight
Elite-1x bodyweight
Back Squat
Beginner-50 free squats (no stopping)
Intermediate-1x bodyweight
Advance-1 1/2x bodyweight
Elite-2x bodyweight
very impressive showing this a.m. gang! Nice 200 lb pull BW!!
Go Travis….
Bdub I’m so glad I got to see you pull 200 this morning!! You pr’d your pr all in one day! Nice work everyone! Lots of prs!! You better bring it Night Crew! Ps. Its Elisa’s 31st Bday tomorrow!
Awesome Video…
http://www.youtube.com/watch?v=xShmoddPPbQ&feature=player_embedded