Triple Extension!
Ankles, knees and hips are all in full extension as "Dubie" goes for a clean max.
In Teams of 4 complete the following:
100 Power Cleans (135/95)
100 Box Jumps (24″/20″)
100 Pull-Ups
100 SDLHP (95/65)
100 Burpees
At the same time: Row a 4 k
Complete the prescribed number of reps for the first exercise before moving on to the next. Only one person can be working at a time (not including the rower). 3, 2, 1…hurry up it’s hot out here!
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The free intro class is on today at 11:00 am! Bring your friends/family in for a good time and some good sweat.
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CrossFit Games 2010 has begun. Go here to follow all of the action The 2010 Games free webcast starts live at 10am PDT July 16th on live.crossfit.com.
You rock, Heather!
Newbie class is Sunday?
oops…no it was today. I screwed up when I posted this last night.