Great work this week everyone! Rest up and see you all Monday. New programming starts and I can’t wait to get back at it again.
This week at a glance:
Sean PR’ed back squat by 55 lbs.
Casey got his first muscle up.
Trevor was the only person to hit Friday’s wod rx’ed which involved a riduculous amount of muscle ups.
Elisa smoked everyone on Thursday’s wod.
Mike PR’ed his back squat by 20 lbs.
This month’s newbies are bunch of badasses.
We’re all looking forward to getting back to our regular programming, courtesy of The Guru Chad.
That is funny! Way to make use of the place guys!
Posted by chad | August 8, 2010, 11:45 amIs our house still standing? Will our neighbors ever talk to us again? Great job this week ARCFit athletes!
Posted by Christian | August 8, 2010, 11:47 amWOW what a night!! Does anybody remember what happened?
Posted by gina | August 8, 2010, 2:15 pmSubaru’s do not fair well 4-wheeling… aside from that its a bit sketchy…
Posted by sean | August 8, 2010, 5:35 pmI blacked out and woke up in Arizona playing that knife game with an Indian for a transmission. Crazy night.
Posted by Riaz Ali | August 8, 2010, 5:49 pm