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Rest Day

That was a brutal week of work but you all kicked some serious butt!  Take the day off to rest and recharge because we’re going to be charging into September!

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The new On-Ramp session starts tomorrow at either 9:45 am or 7:00 pm.  If you’re not already signed up but are interested, send me an email.

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CrossFit legend Greg Amundson will be putting on a “Goal Setting and Positive Self Talk Seminar” at Crossfit CenCal on Saturday, September 4th, from 11:00 am to 1:00 pm.  The cost is FREE !  Let me know if you’re interested via email so I can give Greg a heads up on the number of folks that will be attending from our gym.