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WOD

Ladies Night(s)

We recently received a couple of suggestions in the aptly titled “suggestion box” that talked about having some sort of ARCFit ladies night.  One referenced a similar event put on by CrossFit Centurion that seemed to be a big hit.  I’m sure Ian and Allison wouldn’t mind us borrowing one of their ideas (imitation being the sincerest form of flattery and all).  Judging from Kat and her friends, it doesn’t take much of a reason to get a group of ladies together to drink wine and talk about how wonderful their significant others are.  That’s what happens at these things right???

So we are putting the feelers out to see if any of our women would be interested in some sort of regularly scheduled get together and, if so, to hammer out some of the details.  I’m thinking that GyGy is a natural to gather the ARCFit hotties for a little post-WOD merriment.  And no Butthead, wearing a wig does not qualify you to partake!  Post your thoughts to the comments section or throw your name up on the whiteboard if you’re interested.-CN

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Workout of the Week (W.O.W.) time.  Get in and post your time to stay in the running for the grand prize!

“Christine”

3 rounds for time

500 meter row

12 Deadlifts @ Bodyweight

21 Box Jumps (24/20)

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Randy and I were just discussing this topic: What food expiration dates really mean

Discussion

16 Responses to “Ladies Night(s)”

  1. Did someone say “ladies night” GNO (girls night out) – I am in. Any excuse to go out for drinks is good by me!

    Posted by Karry | September 2, 2010, 7:28 am
  2. I am sooooooo in for a ladies night!

    Posted by Elaine | September 2, 2010, 7:37 am
  3. Love the idea!

    Posted by Kat | September 2, 2010, 7:40 am
  4. Someone say wine?

    Posted by Gina A | September 2, 2010, 8:20 am
  5. I’ll be the DD or maybe have a half of something. One drink and I hit the floor, I know you’re thinking with the pounds I pack that would not be the case, haha. I am all up for rebuilding my tolerance, I am a good student anyone willing to show the way.

    Posted by Theresa | September 2, 2010, 8:57 am
  6. You’re asking for trouble T

    Posted by sean | September 2, 2010, 9:29 am
  7. I’m soooo in for Ladies Night!!! :)

    Posted by Sonic | September 2, 2010, 11:54 am
  8. A bunch of cool, strong women AND cocktails?! Sign me up!

    Posted by Kari C. | September 2, 2010, 2:02 pm
  9. Ladies night is an amazing idea!!!

    Posted by Carly | September 2, 2010, 2:22 pm
  10. Just confirming that I wont qualify even if i wear the wig.

    Posted by Ant | September 2, 2010, 3:05 pm
  11. yes! I am totally in for ladies night, when and where?

    Posted by Carli with an i | September 2, 2010, 5:40 pm
  12. Sounds like a fab idea!

    Posted by Amanda | September 2, 2010, 8:58 pm
  13. Ant, If you wear the wig you can come.

    Posted by Kat | September 3, 2010, 7:09 am
  14. ok well just let us know where u ladies are going to be so we dont “accidently” run into u

    Posted by butthead | September 3, 2010, 11:53 am
  15. Count me in!! Ladies night out sounds awesome!!

    Posted by BeBop | September 4, 2010, 8:38 am

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Prior to participating in any program, activity, or exercise you should seek the advice of your physician and other qualified health-care professionals. You understand that these exercises can be strenuous and should be done in moderation. There is an inherent risk in any exercise that, while providing some health benefits, can also cause unknown health issues.