Just a reminder that we are closed today.  Being the good guy that I am, you can do the following if so inclined:

10-9-8-7-6-5-4-3-2-1

Jumping Squats

Burpees

Walking Lunges (each leg)

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Fancy black socks (Randy) shares a few words of encouragement with fancy neon green shoes (Stephan)

I have to give a nod to my U.C. Davis Aggies who travel down to Berkeley to take on the Cal Bears on the gridiron today.  This alum will be there and is hoping for a mammoth upset but I’m also a realist (that’s why I’ll be having a few Bloody Mary’s before kickoff!).

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Real interesting article on music and working out:  “Does Music Make You Exercise Harder?”