Great seminar put on by Greg Amundson that covered goal setting and positive self talk! Greg is one of the first ever crossfitters that help forge CF for what it is today. You can find him in many workout videos putting on unbelievable performances and he wrote a few articles in the CF Journal on some advice on how to be a better athlete. We also want to thank Brandon (Owner) from CrossFit CenCal for hosting this seminar and accomidating us all.