Death By Pull-Ups-
With a continuously running clock, do 1 pull-up the first minute, 2 pull-ups the second minute, 3 pull-ups the third minute, continuing as long as you are able.
Use as many sets each minute as needed. Then…
Death By Push-Ups (multiples of 3)-
With a continuously running clock, do 3 push-ups the first minute, 6 push-ups the second minute, 9 push-ups the third minute, continuing as long as you are able.
Use as many sets each minute as needed. Then…
Death By Squats (multiples of 5)-
With a continuously running clock, do 5 squats the first minute, 10 squats the second minute, 15 squats the third minute, continuing as long as you are able.
Use as many sets each minute as needed.
Sprinting as the sun sets.
Still neglecting that post-work recovery drink? It’s as easy as heading to the dairy section of your local market. Check out this article pulled from the Sac Bee: Milk does a body good, especially athletes
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Fight Gone Bad=register now!
So good to be back with the 6am crew and all the pre-dawn trash talk.
Steve, where are you? I can only get away with so much with T, I’m afraid she’ll kick my ass in the parking lot.
Posted by Irish Sean | September 9, 2010, 1:21 pmWho has signed up for Fight Gone Bad?
Steve and Deanna?
Irish?
T?
Rachel?
Casey?
K-Fed?
…
Posted by Christian | September 9, 2010, 5:22 pmCome on, am I really a trash talker?? Or are you really just a whiner?? It’s all good Irish, it was fun going toe-to-toe with you today. Let’s see it was my 14-21-40 to your…Glad to have you back at 6am!
Yes, will be doing FGB just slow to sign up!
Posted by Theresa | September 9, 2010, 10:37 pm