James and Tyler show the wear and tear from the "31 Heroes" WOD

We will be running a reduced class schedule today because of the holiday.  If you want to get in and WOD it will have to be either the 9:00 or 10:00 am classes. There will be no afternoon classes. The schedule returns to normal tomorrow. Enjoy the holiday!

Today’s WOD:

100 Double-Unders

5 Burpee Box Jumps (24/20)

10 Jumping Lunges (each leg)

15 Knees to Elbows

75 Double Unders

10 Burpee Box Jumps

15 Jumping Lunges

20 Knees to Elbows

50 Double Unders

15 Burpee Box Jumps

20 Jumping Lunges

25 Knees to Elbows