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WOD

Up to No Good…

Big John and Ali= cool dudes!

Get outside and enjoy some “active” rest in this beautiful weather.  See you all in the box tomorrow!

Discussion

One Response to “Up to No Good…”

  1. This pic is pretty hardcore.

    Posted by Ali | October 9, 2011, 11:18 am

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Prior to participating in any program, activity, or exercise you should seek the advice of your physician and other qualified health-care professionals. You understand that these exercises can be strenuous and should be done in moderation. There is an inherent risk in any exercise that, while providing some health benefits, can also cause unknown health issues.