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WOD

Fly Your Colors

By ⋅ February 5, 2012 ⋅ Post a comment
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I'm not saying whose feet these are, but he's definitely flying the ARCFit colors in preperation for the SacTown Throwdown!

Rest Day*

*At least it’s supposed to be but Coach Ryan is going to run a “Super Bowl Gone Bad” WOD from 11:00-12:30ish. This will help ease your guilt over the nacho bar and beer consumption! In FGB style:

DB Thrusters (45/25)
Box Jumps (20)
Push-Ups
Double-Unders
Row (Calories)

Discussion

4 Responses to “Fly Your Colors”

  1. I would recognize those shins anywhere !!!

    Posted by Larry | February 5, 2012, 7:51 am

  2. My $ is on Ryan

    Posted by Boston | February 5, 2012, 9:42 am

  3. Boston..wrong. I am looking at those crazy feet with now.

    Posted by Kat | February 5, 2012, 8:23 pm

  4. I think it’s male.

    Posted by karen horiuchi | February 5, 2012, 10:38 pm

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Prior to participating in any program, activity, or exercise you should seek the advice of your physician and other qualified health-care professionals. You understand that these exercises can be strenuous and should be done in moderation. There is an inherent risk in any exercise that, while providing some health benefits, can also cause unknown health issues.