• Zone Diet – Official Site
• Paleo
• Robb Wolf (Intermittent Fasting Info)
• Crossfit Nutrition Advice

This is a small excerpt from the CrossFit Journal:

Our recommendation to “eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar” is adequate to the task of preventing the scourges of diet-induced disease, but more accurate and precise prescription is necessary to optimize physical performance.

Finely tuned, a good diet will increase energy, sense of well being and acumen, while simultaneously flensing fat and packing on muscles. When properly composed the right diet can nudge every important quantifiable marker for health in the right direction.

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