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What’s That Smell?
Oh that's just some of the morning crew putting on their weightlifting shoes.
Today’s WOD
Workout A:
Spend 20 minutes working on a skill or weakness
Then:
Death by 10m Sprints*
*You will sprint 10 meters in the first minute. In the second minute you will sprint down 10 meters, touch the line, than sprint 10 meters back. You will continue in this fashion until you are unable to complete the required number of 10m sprints in one minute. A really good time!
Workout B:
Front Squat: 3 x 8
Death by 10m Sprints (see above)
Optional: 400m Farmer’s carry (53/35)
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Welcome to American River CrossFit in Sacramento
American River CrossFit is committed to helping our clients achieve their health and fitness goals. Located in Sacramento, we utilize one on one and small group training classes that promote positive results using the CrossFit methodology. As such, our workouts are short in duration, high on intensity, and constantly varied so that you never get bored or fall into the traditional workout rut. We offer a positive and encouraging training environment and make sure that everyone strives to attain their fitness potential. Oh, and we like to have some fun too! Get started now with a free introductory class.
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