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Throwdown Teams Announced

Ryan and Matthew on the tire pulls

Our teams for the Sactown Throwdown have been selected and are the following:

Open:  Sonic, Rachey, Mesh and Art
Novice:  Linh, Blade, Ryan and James
Masters:  Laura, Deanna, Runner Steve and C-Boy

Tryouts were very competitive and making the final selections was not an easy choice by any means.  Thank you to everyone who came out and gave it their best effort.  The Throwdown is on February 11-12th and we expect a BIG turnout of ARCFit folks to cheer their asses of for these teams!  Go HERE to get tickets to the event.

Today’s WOD

Workout A:

Back Squats: 5-3-1(max reps)
Snatch Balance: 3-3-3-1-1-1-1-1

Then:

AMRAP in 10 minutes

10 Toes through Rings
10 Front Squats 95/65 (from the ground)

Workout B:

10 Rope Climbs or spend 15 minutes working on your climbing technique

Then:

5 Rounds for Time

3 Renegade Pushups (35/20)
6 DB Power Cleans (touch ground every rep)
9 DB Thrusters
12 DB Walking Lunges

Updates

• The SacTown Throwdown is February 11-12th at the Placer County Fairgrounds. #
• Our February On-Ramp class begins on Tuesday, February 7th at 7:00 pm. #
• The February skill challenge is "Backwards Barbell Fran".  To the winners goes the Habit Burger! #
• Deanna D. is our February Athlete of the Month! #