Schedule & Fees

Weekdays

• M through F: 6:00 a.m., 7:00 a.m., 8:00 a.m., 9:00 a.m.,  4:00 p.m., 5:00 p.m., 6:00 p.m.

Weekends

• Saturday: 9:00 a.m., 10:00 a.m.
• Saturday: 11:00 a.m.-Free introductory class for anyone new to CrossFit (no appointment necessary)

Getting Started

Come in to one of the FREE introductory classes we offer every Saturday at 11:00 am so you can check out the place, meet the coaches and work up a little sweat.  If Saturday doesn’t work for you, feel free to email us with other days/times that do so we can schedule a workout for you.  You are always welcome to stop by during regularly scheduled hours and observe a group session.

New members will be required to take our On-Ramp course before joining the general group classes.  This course consists of 9 sessions and takes place the first three weeks of each month and class days/times are M-W-F at either 9:45 am or 7:00 pm.  The course is designed to teach the foundational movements of CrossFit as well as gradually introduce the new athlete to the concept of high intensity training.  Topics such as nutrition, mobility and recovery will also be covered.  Class sizes are kept small (6-8 athletes) so that you receive the proper instruction on form and technique that will allow you to participate in future group classes in a safe and efficient manner.  Athletes with prior CrossFit/weightlifting experience may choose to go through a skill assessment session with one of our coaches to determine if the On-Ramp course is necessary.

ARCFit requires a 3 month commitment from our new athletes.  Our goal is to make you into a healthy and strong individual, ready to take on anything that life throws at you.  This requires an investment of time from both the athlete and the coach.  We want to give you every opportunity to succeed and feel that a minimum commitment of 3 months will go a long way toward doing so.

For membership cancellations, or membership holds , we require two weeks notice. Please send an email to Kat at: krnorgaard@mac.com to inform us of your cancellation or hold. Speaking to a trainer will not be considered notice. Failure to give two weeks notice will result in a charge for the next month.

Fees

• Unlimited Monthly Membership: $125.00 (with 3 month commitment)
• Four (4) months: $450.00
• Drop-in Fee: $15.00

We offer discounted rates for Military/Fire/LEO (does not apply to first month fundamentals course).  Contact us about pricing for personal training sessions.