Monday Morning Gossip

Row 1500 meters (rear end elevated 12 inches) 5 minutes of Burpees with 2 push-ups Finish with: 50 knees to elbows 100 sit-ups The 9:00 am crew gathers around the “water cooler” (aka Chad) to gossip about their wild weekend before beginning their workout. ******************************************************** The state of California may not be doing so hot lately [...]