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Baseball

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Smack Talk

By ⋅ March 6, 2010 ⋅ Post a comment

IN TEAMS OF 3 YOU WILL COMPLETE AMRAP IN 20 MIN PUSH PRESS 95/65 20″ BOX JUMPS (20 REPS) REST ONE PERSON WILL DO 20 BOX JUMPS WHILE ANOTHER DOES AS MANY PUSH PRESSES AS POSSIBLE.  THE JUMPER MOVES TO PUSH PRESS, PUSH PRESSER MOVES TO REST, RESTER MOVES TO BOX JUMPS. BOX JUMP REPS [...]

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Prior to participating in any program, activity, or exercise you should seek the advice of your physician and other qualified health-care professionals. You understand that these exercises can be strenuous and should be done in moderation. There is an inherent risk in any exercise that, while providing some health benefits, can also cause unknown health issues.