“Cindy”
The NorCal Regionals start Friday
The Northern California Regionals for the 2012 CrossFit Games start this Friday, May 18th, at the Santa Clara County Fairgrounds. After participating in the Games for the past three years, team ARCFit will not be competing after falling just outside the top-30 cut-off (too many ladies having babies around here!). Just the same, I would recommend getting [...]
Don’t Neglect the After-WOD
With competition season upon us, people are hitting workouts harder than ever (great job everyone on 12.2!). With that, we need to make sure that we are spending time on a “cool down” just as we do a warm-up. Here is MOB God K-Starr from the Mobility WOD discussing the importance of taking care of yourself once [...]
Rrrrrrrrrrrrrrr
Today’s WOD: “Cindy” AMRAP in 20 minutes 5 pull-ups 10 push-ups 15 squats Benchmark WOD to kick your weekend off right. ********************************************* Boston forwarded me this excellent T Nation article by Dan John on weighted carries: T NATION | The Secret of Loaded Carries
Just a Pimp and his Ride
The other day Fancy Shoes Stephen rolled up to the box in this sweet pimp ride. He said it was his girlfriend’s car and he was borrowing it. I thought Stephen’s lady didn’t have any taste (she’s dating Fancy isn’t she?), until I saw what she rolls. One word=JEALOUS! Today’s WOD: “Cindy” AMRAP in 20 [...]
Making Me a Liar
Ok, yesterday I put together a very nice post (yeah I’m bragging) on our May AOTM Josh H. I even went as far as to say that Josh’s trips to the Pukie bucket have been cut back drastically. No sooner do I say that and “Cindy” comes along and makes me look like a liar. [...]
Josh H. is our May Athlete of the Month!
Quiet. Unassuming. Reserved. Three words that describe Josh H. when he’s inside the box. But here are three more that are just as applicable: Determined. Focused. Gritty. This guy never takes a night off when he comes in to train. It doesn’t matter what he is facing in that particular WOD, he’s going to finish. [...]
Oh Cindy, How I Love Thee
Today’s WOD: Run 800 m 80 Double Unders Run 600 m 60 Double Unders Run 400 m 40 Double Unders Run 200 m 20 Double Unders Run 100 m 10 Double Unders *double the number if you don’t have du’s 3, 2, 1…suck wind! Catch your breath and then work on those handstands! Check out [...]
He Really is Fast, I Swear!
Today’s WOD: “Cindy” AMRAP in 20 minutes 5 Pull-Ups 10 Push-Ups 15 Squats Benchmark WOD time people. Make every rep count-chin over bar, full lockout and crease of the hip below the knee. Oh ya, and more push-ups! 3, 2, 1…rock the box! It seems that watching others compete in the Throwdown has inspired [...]
The Face Says it All
Today’s WOD: 1 minute on, 1 minute rest for 10 minutes: 310 Double Unders *For every 5 double unders short of 310, complete 1 round of “Cindy” at the end of class. rest 5 minutes 1 minute on, 1 minute rest for 15 minutes 35 KB Swings each minute 55/35 *For every rep short of 35 swings, [...]
That Little Voice In Your Head
“Cindy” As many rounds as possible in 20 minutes. 5 Pull-ups 10 Push-ups 15 Squats I had the chance to watch the “California Kid” Urijah Faber try to recapture the WEC featherweight belt from Brazilian stud Jose Aldo at Arco Arena last Saturday night. It was not meant to be as Aldo systematically chopped down [...]
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