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Coffee

This tag is associated with 2 posts

Fallout

By ⋅ February 20, 2011 ⋅ 3 comments

Rest Day That was a good week of work from everyone.  I expect more of the same this coming week!  If you haven’t checked out Yoga with Jackie yet you should do it.  Stop by this Monday or Wednesday at 7:00 pm to get your stretch on.  Also, ARCFit Athlete of the Month B.W. unleashes [...]

Why CrossFit?

By ⋅ March 5, 2010 ⋅ 10 comments

Strength WOD: Back Squat 5-5-3-3-5×1 @90% of 1RM Rest 5 mins CrossFit WOD: Tabata’s-20 seconds on 10 seconds rest for 8 intervals each exercise Tabata Run Tabata Bottom to Bottom Squats Tabata Jump Rope I recently asked several of our members the simple question of why they like CrossFit.  Here is what they had to [...]

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