CrossFit Games
Anytime, Anywhere
Like a true ARCFit athlete, Kelly T. was ready to throw down anytime and anywhere. Jeans and flip-flops could not slow her down on the 30 second sprint row for calories at the NorCal Regionals in Santa Clara yesterday. Way to go girl! *********************************************** Today’s Schedule: 9:00, 10:00 am- Regular group classes 11:00 am- Free [...]
Allergies Suck!
The other day in the box Karen was dealing with a pretty bad seasonal allergy attack. Red, puffy eyes, sneezing and a runny nose threatened to cut her workout short. But like a true ARCFitter she persevered, and came up with this handy tissue holder while doing squats! Allergies suck there is no doubt about [...]
The NorCal Regionals start Friday
The Northern California Regionals for the 2012 CrossFit Games start this Friday, May 18th, at the Santa Clara County Fairgrounds. After participating in the Games for the past three years, team ARCFit will not be competing after falling just outside the top-30 cut-off (too many ladies having babies around here!). Just the same, I would recommend getting [...]
Coming Up Just Short
The 2012 CrossFit Open is officially in the books. Team ARCFit battled to the very end but finished a few places out of the top-30 and will not be advancing to the Regionals. We faced an uphill climb this year with 2/3 of the women from last year’s competition team out on maternity leave. But [...]
A Proper Warm Up
Rest Day* *Unless you need to test for 12.5. Sean will open up the box from 2-4 pm tomorrow for anyone that needs to get their fill of thrusters and pull-ups. Last chance to bump ARCFit into the top-30. Make sure to have your score entered before 5:00 pm today! Klappy came up with the [...]
Sneak Peek
Today’s Schedule 9:00 am- On-Ramp 10:00, 11:00 am- Regular Group Classes Get your team WOD on or come and cheer on those athletes who still need to test 12.5 (or do both!). Bring some beer, we might have dranked some last night. And after we did that we went and checked out our new [...]
Welcome Back Old Friend
**Poop News Update** I know you were eagerly awaiting an update on the building sewer problems… I’ll just say this- Matt P., you may return to your normal morning pre-WOD routine. Thanks again everyone for your patience and understanding. **12.5 News Update** Several of our athletes took on 12.5 yesterday and said they had as [...]
Let’s Do This!
**POOP NEWS** Hey morning crew, I’ve got some bad news for you! We are having more sewer issues and therefore the bathrooms will be off limits for ALL morning classes. The problem is obviously in the main line and the plumber will be out mid-morning to run a camera down the line to see what’s [...]
Upcoming Kettlebell Seminar
***UPDATE*** Hey morning folks, I’ve got some bad news for you! We are having more sewer issues and therefore the bathrooms will be off limits for ALL morning classes. The problem is obviously in the main line and the plumber will be out mid-morning to run a camera down the line to see what’s up. [...]
One Last Look At 12.4
Today’s WOD Workout A: Weighted Pull-Ups: 3-3-3-3-3 Then: “Annie” 50-40-30-20-10 Double-Unders Sit-Ups Workout B: Power Cleans: 2-2-2-2-2 Then: “Annie”
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