// archives

“JT”

This tag is associated with 2 posts

Showing Much Love!

By ⋅ January 17, 2012 ⋅ 3 comments

Today’s WOD Workout A: 10 Rope Climbs or 10 Muscle-Ups Then: “JT” 21-15-9 HSPU Ring Dips Push-Ups Workout B: Deadlift 5 x 5 Then: 3 Rounds for Time 30 Push Press (75/55) 20 Kettlebell Swings (53/35) 10 Pull-Ups ********************************************** It’s a little long, but stick with it because the perspective gained is more than worth [...]

What’s in a Name?

By ⋅ March 4, 2010 ⋅ 11 comments

03/04/2010 WOD: Row 1 minute (rear elevated 12 inches) Row 1 minute (front elevated 12 inches) Row 1 minute (flat) “JT” 21-15-9 Handstand Push-ups Ring Dips Push-ups *sub ring dips for bar dips, hspu’s for shoulder press Nicknames.  Love ‘em or leave ‘em?  Unfortunately none of you have a choice (right K-Fed?).  Many of you [...]

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Prior to participating in any program, activity, or exercise you should seek the advice of your physician and other qualified health-care professionals. You understand that these exercises can be strenuous and should be done in moderation. There is an inherent risk in any exercise that, while providing some health benefits, can also cause unknown health issues.